Who's Erica Stoll In Rochester, NY? Find Out Here!

10 May 2024
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"Erica Stoll Rochester NY" refers to Erica Stoll, a professional counselor based in Rochester, New York. She specializes in providing virtual therapy services to individuals, couples, and families within New York State.

Erica Stoll's approach to therapy is holistic and integrative, focusing on addressing the emotional, mental, and behavioral aspects of an individual's well-being. She utilizes a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy.

Erica Stoll is committed to providing accessible and affordable mental health services to her community. She offers flexible scheduling and sliding scale fees to accommodate the needs of her clients.

Erica Stoll Rochester NY

Erica Stoll is a professional counselor based in Rochester, New York, providing virtual therapy services to individuals, couples, and families within New York State.

Virtual therapy: Erica Stoll offers convenient and accessible therapy sessions online.
Holistic approach: She addresses the emotional, mental, and behavioral aspects of an individual's well-being.
Cognitive-behavioral therapy (CBT): Erica Stoll uses CBT to help clients identify and change negative thought patterns and behaviors.
Mindfulness-based interventions: She incorporates mindfulness techniques to promote present-moment awareness and reduce stress.
Solution-focused therapy: Erica Stoll helps clients focus on their strengths and resources to find solutions to their problems.
Accessible and affordable: She offers flexible scheduling and sliding scale fees to accommodate the needs of her clients.
Licensed professional counselor: Erica Stoll is a licensed mental health professional with specialized training and experience.
Committed to community: She is dedicated to providing accessible mental health services to her community.

Erica Stoll's integrative approach to therapy allows her to tailor her services to the unique needs of each client. She creates a safe and supportive environment where clients can explore their challenges, develop coping mechanisms, and achieve their therapeutic goals.

Name	Erica Stoll
Profession	Professional Counselor
Location	Rochester, New York
Services	Virtual therapy, individual counseling, couples counseling, family counseling
Specialties	Anxiety, depression, relationships, trauma, life transitions

Virtual therapy

Virtual therapy is a convenient and accessible way to receive mental health services from the comfort of your own home. Erica Stoll, a professional counselor based in Rochester, New York, offers virtual therapy sessions to individuals, couples, and families within New York State.

Virtual therapy has many benefits. It is a convenient and affordable option for people who have busy schedules, live in rural areas, or have difficulty traveling to a therapist's office. Virtual therapy can also be more private and comfortable for some people than in-person therapy.

Erica Stoll's virtual therapy sessions are conducted through a secure online platform. She uses a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy, to help her clients achieve their therapeutic goals.

Virtual therapy is an effective way to address a variety of mental health concerns, including anxiety, depression, relationships, trauma, and life transitions. Erica Stoll is a licensed professional counselor with specialized training and experience in providing virtual therapy services. She is committed to providing accessible and affordable mental health services to her community.

Holistic approach

Erica Stoll, a professional counselor based in Rochester, New York, takes a holistic approach to therapy, addressing the emotional, mental, and behavioral aspects of an individual's well-being. This means that she considers the whole person, not just their symptoms, when developing a treatment plan.

A holistic approach to therapy is important because it can help individuals to achieve lasting change. By addressing all aspects of a person's life, Erica Stoll can help her clients to identify the root causes of their problems and develop healthier coping mechanisms.

For example, if a client is struggling with anxiety, Erica Stoll might help them to identify the thoughts and behaviors that are contributing to their anxiety. She might also teach them relaxation techniques and mindfulness exercises to help them manage their anxiety symptoms.

Erica Stoll's holistic approach to therapy is effective for a variety of mental health concerns, including anxiety, depression, relationships, trauma, and life transitions. She is committed to providing accessible and affordable mental health services to her community.

Cognitive-behavioral therapy (CBT)

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people to identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others.

Erica Stoll is a professional counselor based in Rochester, New York, who uses CBT in her work with clients. She has found CBT to be an effective approach for helping people to manage a variety of mental health concerns, including anxiety, depression, relationships, trauma, and life transitions.

One of the key components of CBT is identifying negative thought patterns. These thought patterns can be automatic and unconscious, but they can have a significant impact on our mood and behavior. For example, someone who is struggling with anxiety might have negative thoughts about their ability to cope with stressful situations. These thoughts can lead to feelings of anxiety and avoidance, which can make it difficult to function in everyday life.

CBT helps people to identify these negative thought patterns and challenge them. By examining the evidence for and against these thoughts, people can learn to develop more realistic and positive thoughts. This can lead to changes in behavior, as people are more likely to engage in activities that are consistent with their new thoughts.

CBT is an effective and well-researched approach to therapy. It has been shown to be helpful for a variety of mental health concerns, and it can be tailored to meet the individual needs of each client. Erica Stoll is a skilled and experienced therapist who can help you to use CBT to improve your mental health and well-being.

Mindfulness-based interventions

Erica Stoll, a professional counselor based in Rochester, New York, incorporates mindfulness techniques into her therapy practice to promote present-moment awareness and reduce stress. Mindfulness is the practice of paying attention to the present moment without judgment. It can be practiced through meditation, yoga, or simply taking a few moments each day to focus on your breath and your surroundings.

Reduces stress and anxiety: Mindfulness has been shown to reduce stress and anxiety by helping people to focus on the present moment and let go of worries about the past or future.
Improves focus and concentration: Mindfulness can also help to improve focus and concentration by training the mind to stay present and avoid distractions.
Increases self-awareness: Mindfulness can help people to become more aware of their thoughts, feelings, and bodily sensations. This increased self-awareness can lead to greater self-compassion and acceptance.
Promotes emotional regulation: Mindfulness can help people to regulate their emotions by teaching them to observe their emotions without judgment and to respond to them in a healthy way.

Erica Stoll uses mindfulness-based interventions in her work with clients to help them manage a variety of mental health concerns, including anxiety, depression, relationships, trauma, and life transitions. She has found mindfulness to be an effective tool for helping people to reduce stress, improve focus, increase self-awareness, and promote emotional regulation.

Solution-focused therapy

Solution-focused therapy (SFT) is a type of psychotherapy that emphasizes the client's strengths and resources. It is based on the idea that people are capable of finding their own solutions to their problems, and that the therapist's role is to help them to do so.

Focus on strengths: SFT focuses on the client's strengths and resources, rather than their problems. This helps to build the client's self-confidence and empower them to find solutions to their problems.
Goal-oriented: SFT is goal-oriented. The therapist works with the client to identify their goals and develop a plan to achieve them.
Collaborative: SFT is a collaborative process. The therapist and client work together to identify the client's strengths and resources, and to develop a plan to achieve their goals.
Solution-focused: SFT is solution-focused. The therapist helps the client to focus on their desired outcomes, rather than on their problems.

SFT is an effective approach to therapy for a variety of mental health concerns, including anxiety, depression, relationships, trauma, and life transitions. Erica Stoll is a professional counselor based in Rochester, New York, who uses SFT in her work with clients. She has found SFT to be an effective approach for helping people to identify their strengths and resources, and to develop solutions to their problems.

Accessible and affordable

Erica Stoll, a professional counselor based in Rochester, New York, is committed to providing accessible and affordable mental health services to her community. She offers flexible scheduling and sliding scale fees to accommodate the needs of her clients.

Flexible scheduling: Erica Stoll offers flexible scheduling to accommodate the busy schedules of her clients. She offers evening and weekend appointments, as well as virtual therapy sessions.
Sliding scale fees: Erica Stoll uses a sliding scale fee system to make her services more affordable for clients with financial need. The sliding scale is based on the client's income and family size.

Erica Stoll's commitment to accessibility and affordability is evident in her practice. She believes that everyone deserves access to quality mental health care, regardless of their financial situation or schedule.

Licensed professional counselor

Erica Stoll, a professional counselor based in Rochester, New York, is a licensed mental health professional with specialized training and experience. This means that she has met the education, training, and experience requirements set by the state of New York in order to practice as a licensed professional counselor (LPC).

Education: Erica Stoll has a master's degree in counseling from a regionally accredited university. Her coursework included training in mental health counseling, psychotherapy, and ethics.
Training: Erica Stoll has completed a supervised internship in counseling, which provided her with hands-on experience working with clients under the supervision of a licensed professional counselor.
Experience: Erica Stoll has worked as a professional counselor for several years, providing therapy to individuals, couples, and families. Her experience has given her the skills and knowledge to effectively address a variety of mental health concerns.
Continuing education: Erica Stoll is committed to continuing her education and training in order to stay up-to-date on the latest advances in mental health counseling. She regularly attends workshops and conferences to learn new techniques and approaches.

Erica Stoll's licensure and experience demonstrate her commitment to providing high-quality mental health services to her clients. She is a qualified and experienced professional who can help you to address a variety of mental health concerns.

Committed to community

Erica Stoll, a professional counselor based in Rochester, New York, is committed to providing accessible mental health services to her community. This commitment is evident in her practice, as she offers flexible scheduling and sliding scale fees to accommodate the needs of her clients.

There are many reasons why Erica Stoll's commitment to community is important. First, it helps to ensure that everyone has access to quality mental health care, regardless of their financial situation or schedule. Second, it helps to reduce the stigma associated with mental health care, making it more likely that people will seek help when they need it. Third, it helps to build stronger communities by providing support for individuals and families.

Erica Stoll's commitment to community is an example of how one person can make a difference in the lives of others. Her dedication to providing accessible mental health services is making a positive impact on her community, and it is an inspiration to others who are working to make a difference in the world.

FAQs about Erica Stoll Rochester NY

This section answers common questions and misconceptions about Erica Stoll, a professional counselor based in Rochester, New York.

Question 1: What services does Erica Stoll offer?

Erica Stoll offers individual counseling, couples counseling, and family counseling. She specializes in providing virtual therapy services to individuals, couples, and families within New York State.

Question 2: What is Erica Stoll's approach to therapy?

Erica Stoll takes a holistic approach to therapy, addressing the emotional, mental, and behavioral aspects of an individual's well-being. She utilizes a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy.

Question 3: Is Erica Stoll a licensed professional counselor?

Yes, Erica Stoll is a licensed mental health professional with specialized training and experience. She has met the education, training, and experience requirements set by the state of New York in order to practice as a licensed professional counselor (LPC).

Question 4: Does Erica Stoll offer flexible scheduling?

Yes, Erica Stoll offers flexible scheduling to accommodate the busy schedules of her clients. She offers evening and weekend appointments, as well as virtual therapy sessions.

Question 5: Does Erica Stoll offer sliding scale fees?

Yes, Erica Stoll uses a sliding scale fee system to make her services more affordable for clients with financial need. The sliding scale is based on the client's income and family size.

Question 6: Is Erica Stoll committed to her community?

Yes, Erica Stoll is committed to providing accessible mental health services to her community. She offers flexible scheduling and sliding scale fees to accommodate the needs of her clients.

Summary: Erica Stoll is a licensed professional counselor who offers a holistic approach to therapy. She is committed to providing accessible and affordable mental health services to her community.

Transition to the next article section: Erica Stoll's dedication to providing accessible mental health services is making a positive impact on her community. Her commitment to community is an example of how one person can make a difference in the lives of others.

Tips for Mental Well-being by Erica Stoll Rochester NY

Erica Stoll, a licensed professional counselor based in Rochester, New York, offers the following tips for improving your mental well-being:

Practice mindfulness: Pay attention to your thoughts, feelings, and bodily sensations without judgment. Mindfulness can help you to reduce stress, improve focus, and increase self-awareness.

Challenge negative thoughts: Identify and challenge negative thoughts that may be contributing to your anxiety or depression. Replace negative thoughts with more positive and realistic ones.

Set realistic goals: Avoid setting yourself up for failure by setting unrealistic goals. Instead, set small, achievable goals that you can build on over time.

Connect with others: Build strong relationships with family, friends, and loved ones. Social support can help you to cope with stress and improve your overall well-being.

Take care of your physical health: Exercise regularly, eat a healthy diet, and get enough sleep. Taking care of your physical health can also improve your mental well-being.

Seek professional help: If you are struggling with your mental health, don't hesitate to seek professional help. A therapist can help you to identify the root of your problems and develop coping mechanisms.

Be patient and kind to yourself: Improving your mental well-being takes time and effort. Be patient with yourself and don't give up if you don't see results immediately.

Remember that you are not alone: Many people struggle with mental health issues. You are not alone, and there is help available.

Summary: By following these tips, you can improve your mental well-being and live a happier, more fulfilling life.

Transition to the article's conclusion: Erica Stoll is committed to providing accessible and affordable mental health services to her community. Her tips for improving mental well-being can help you to live a healthier and happier life.

Conclusion

Erica Stoll is a professional counselor based in Rochester, New York, who is committed to providing accessible and affordable mental health services to her community. She takes a holistic approach to therapy, addressing the emotional, mental, and behavioral aspects of an individual's well-being. Erica Stoll uses a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy, to help her clients achieve their therapeutic goals.

By providing accessible and affordable mental health services, Erica Stoll is making a positive impact on her community. Her commitment to community is an example of how one person can make a difference in the lives of others. If you are struggling with your mental health, don't hesitate to seek professional help. A therapist can help you to identify the root of your problems and develop coping mechanisms.

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