Want to cheer up a friend? Sometimes, all it takes are the right words to turn someone's frown upside down.
Editor's Note:Our team of experts has published the ultimate guide to cheer up friends quotes. Read on to discover the perfect words to make your friend smile again.
Whether your friend is going through a tough time or just needs a little pick-me-up, these quotes are sure to do the trick.
We've put together a list of the best cheer up friends quotes, along with some tips on how to use them.
Key Differences or Key Takeaways:
| Cheer Up Friends Quotes | |
|---|---|
| Definition | Quotes that are meant to make someone feel better |
| Purpose | To provide comfort, support, and encouragement |
| Benefits | Can help to improve mood, reduce stress, and promote positive thinking |
Transition to main article topics:
- The benefits of cheer up friends quotes
- How to use cheer up friends quotes
- Examples of cheer up friends quotes
Cheer Up Friends Quotes
Cheer up friends quotes are a powerful tool that can be used to provide comfort, support, and encouragement to those who are feeling down. They can help to improve mood, reduce stress, and promote positive thinking.
- Comforting: Cheer up friends quotes can offer solace and reassurance to those who are going through a difficult time.
- Supportive: These quotes can provide a sense of support and let your friend know that you are there for them.
- Encouraging: Cheer up friends quotes can help to motivate and inspire your friend to keep going.
- Mood-boosting: These quotes can help to improve your friend's mood and make them feel more positive.
- Stress-reducing: Cheer up friends quotes can help to reduce stress and anxiety.
- Thought-provoking: These quotes can encourage your friend to reflect on their situation and see things from a different perspective.
- Relatable: Cheer up friends quotes can help your friend to feel less alone and more connected to others.
- Uplifting: These quotes can help to lift your friend's spirits and give them hope.
Cheer up friends quotes can be used in a variety of ways. You can send them to your friend in a text message, email, or social media post. You can also write them in a card or letter. No matter how you choose to share them, cheer up friends quotes are sure to make a positive impact on your friend's day.
Here are some examples of cheer up friends quotes:
- "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light."
- "Storms make trees take deeper roots."
- "You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it.'"
These are just a few examples of the many cheer up friends quotes that are available. With so many to choose from, you're sure to find the perfect words to make your friend smile again.
| Name | Occupation | Birthdate | Birthplace |
|---|---|---|---|
| Oprah Winfrey | Talk show host, actress, producer, and philanthropist | January 29, 1954 | Kosciusko, Mississippi, U.S. |
Oprah Winfrey is a self-made billionaire who has used her platform to inspire and uplift others. She is best known for her talk show, The Oprah Winfrey Show, which ran for 25 seasons and won numerous awards. Winfrey has also starred in a number of films and television shows, and she is the founder of the Oprah Winfrey Network (OWN). In addition to her work in the entertainment industry, Winfrey is also a philanthropist who has donated millions of dollars to various charities and causes.
Comforting
Cheer up friends quotes can be a source of comfort and reassurance for those who are going through a difficult time. They can provide a sense of hope and inspiration, and remind us that we are not alone in our struggles.
There are many different types of cheer up friends quotes, but some of the most common include:
- Quotes about overcoming adversity
- Quotes about finding strength in difficult times
- Quotes about the importance of hope
- Quotes about the power of friendship
These quotes can be found in books, movies, songs, and even on social media. They can be shared with friends and family members who are going through a tough time, or they can be used for personal reflection.
Here are some examples of comforting cheer up friends quotes:
- "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
- "Tough times never last, but tough people do." - Robert H. Schuller
- "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." - S. Ajna
These quotes can help us to remember that we are not alone in our struggles, and that we have the strength to overcome adversity. They can also provide us with a sense of hope and inspiration, and remind us that there is always light at the end of the tunnel.
| Quote | Author | Source |
|---|---|---|
| "The greatest glory in living lies not in never falling, but in rising every time we fall." | Nelson Mandela | Long Walk to Freedom |
| "Tough times never last, but tough people do." | Robert H. Schuller | Tough Times Never Last, But Tough People Do |
| "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." | S. Ajna | The Path of the Heart |
Supportive
In the context of cheer up friends quotes, supportive quotes play a crucial role in offering a sense of comfort and reassurance to individuals going through challenging times. These quotes convey a message of empathy, understanding, and unwavering presence.
- Emotional Validation: Supportive quotes acknowledge and validate the emotions experienced by the individual, letting them know that their feelings are normal and understandable. This validation can help reduce feelings of isolation and self-doubt.
- Emphasizing Presence: Supportive quotes often emphasize the speaker's presence and willingness to support the individual through their struggles. This can provide a sense of security and reassurance, knowing that they have someone to lean on.
- Encouraging Self-Reflection: Some supportive quotes encourage individuals to reflect on their strengths and past experiences to find inner resilience and coping mechanisms. This can help them develop a more positive self-image and foster self-reliance.
- Offering Practical Help: While supportive quotes primarily provide emotional support, some may also offer practical suggestions or guidance. This can range from recommending resources to simply reminding the individual of their capabilities.
In conclusion, supportive cheer up friends quotes serve as a beacon of hope and encouragement for individuals facing adversity. By acknowledging their emotions, emphasizing presence, encouraging self-reflection, and offering practical help, these quotes provide a much-needed sense of support and let the individual know that they are not alone on their journey.
Encouraging
Encouraging cheer up friends quotes play a vital role in providing motivation and inspiration to individuals facing challenges. These quotes serve as a source of strength and resilience, reminding individuals of their inner potential and the importance of perseverance.
The connection between encouraging cheer up friends quotes and cheer up friends quotes is evident in the way they uplift and empower individuals. Encouraging quotes specifically focus on instilling a sense of hope, determination, and belief in one's abilities. They remind individuals that setbacks are temporary and that they have the strength to overcome obstacles.
For example, an encouraging cheer up friend quote might say: "Every failure is an opportunity to learn and grow. Keep going, and you will eventually achieve your goals." This quote encourages the individual to maintain a positive outlook, learn from their mistakes, and persist in their efforts, despite setbacks.
The practical significance of understanding the connection between encouraging cheer up friends quotes and cheer up friends quotes lies in its ability to provide individuals with the emotional support and motivation they need to navigate difficult times. By sharing encouraging quotes with friends, family members, or colleagues, we can help them to stay focused, motivated, and hopeful during challenging periods.
Overall, encouraging cheer up friends quotes are an essential component of cheer up friends quotes, as they provide the motivation and inspiration needed to keep going in the face of adversity. By understanding the connection between these two types of quotes, we can better appreciate their power to uplift and empower individuals.
Table: Key Insights
| Key Insight | Explanation |
|---|---|
| Encouraging cheer up friends quotes provide motivation and inspiration. | These quotes remind individuals of their inner strength and the importance of perseverance. |
| Encouraging quotes help individuals to maintain a positive outlook. | They remind individuals that setbacks are temporary and that they have the strength to overcome obstacles. |
| Understanding the connection between encouraging cheer up friends quotes and cheer up friends quotes helps us to better support others. | By sharing encouraging quotes, we can help our friends, family members, and colleagues to stay focused, motivated, and hopeful during challenging periods. |
Mood-boosting
In relation to "cheer up friends quotes," the facet of mood-boosting holds significant importance in uplifting the spirits and fostering positive emotions. These quotes serve as a powerful tool to counteract negative feelings and promote a sense of well-being.
- Emotional Regulation: Mood-boosting cheer up friends quotes facilitate emotional regulation by providing a healthy outlet for expressing and processing negative emotions. They help individuals acknowledge their feelings while gently guiding them towards a more positive mindset.
- Cognitive Restructuring: These quotes employ cognitive restructuring techniques to challenge negative thought patterns and replace them with more positive and adaptive ones. By reframing situations and instilling a sense of optimism, they help individuals view challenges from a different perspective.
- Inspiration and Hope: Mood-boosting cheer up friends quotes offer inspiration and hope by reminding individuals of their strengths, resilience, and the possibility of a brighter future. They encourage individuals to focus on the positive aspects of life and to believe in their ability to overcome obstacles.
- Social Connection: Sharing mood-boosting cheer up friends quotes with others can strengthen social connections and foster a sense of belonging. When individuals feel supported and understood, it can significantly enhance their mood and overall well-being.
In summary, mood-boosting cheer up friends quotes play a crucial role in elevating mood and promoting positive emotions. By facilitating emotional regulation, employing cognitive restructuring techniques, offering inspiration and hope, and strengthening social connections, these quotes serve as a valuable resource for uplifting spirits and fostering well-being.
Stress-reducing
In the context of "cheer up friends quotes," the facet of stress reduction holds significant importance in promoting emotional well-being and mitigating the negative impacts of stress and anxiety.
- Emotional Regulation: Cheer up friends quotes facilitate emotional regulation by providing a healthy outlet for expressing and processing negative emotions. They help individuals acknowledge their feelings while gently guiding them towards a more positive mindset, reducing the intensity of stress and anxiety.
- Cognitive Restructuring: These quotes employ cognitive restructuring techniques to challenge negative thought patterns and replace them with more positive and adaptive ones. By reframing situations and instilling a sense of optimism, they help individuals view challenges from a different perspective, reducing the cognitive load associated with stress and anxiety.
- Relaxation and Mindfulness: Cheer up friends quotes can promote relaxation and mindfulness by encouraging individuals to focus on the present moment and appreciate the positive aspects of life. This can help reduce physiological arousal and promote a sense of calm, effectively mitigating stress and anxiety.
- Social Support: Sharing cheer up friends quotes with others can strengthen social connections and foster a sense of belonging. When individuals feel supported and understood, it can significantly reduce feelings of isolation and loneliness, which are common contributors to stress and anxiety.
In summary, the stress-reducing facet of "cheer up friends quotes" plays a crucial role in promoting emotional well-being and reducing the negative impacts of stress and anxiety. By facilitating emotional regulation, employing cognitive restructuring techniques, promoting relaxation and mindfulness, and strengthening social support, these quotes serve as a valuable resource for managing stress and anxiety.
Thought-provoking
Within the realm of "cheer up friends quotes," the thought-provoking facet holds significant value in fostering self-reflection and broadening perspectives. These quotes gently nudge individuals to pause, contemplate their circumstances, and consider alternative viewpoints, ultimately leading to personal growth and resilience.
The connection between thought-provoking quotes and cheer up friends quotes lies in their shared objective of uplifting and supporting individuals. While cheer up friends quotes provide immediate emotional comfort, thought-provoking quotes take a more introspective approach, encouraging individuals to delve deeper into their experiences and emotions.
Real-life examples abound where thought-provoking cheer up friends quotes have sparked profound shifts in perspective. One such example is the quote, "The greatest glory in living lies not in never falling, but in rising every time we fall" by Nelson Mandela. This quote encourages individuals to embrace their failures as opportunities for growth and resilience, fostering a more positive and adaptive mindset.
Understanding the connection between thought-provoking quotes and cheer up friends quotes is of practical significance as it equips individuals with a more comprehensive approach to emotional support. By incorporating thought-provoking quotes into their repertoire of cheer up messages, individuals can provide their friends with not only immediate but also the tools for long-term emotional growth.
In essence, thought-provoking cheer up friends quotes serve as catalysts for self-reflection and perspective shifts, empowering individuals to navigate challenges with greater resilience and positivity.
| Key Insight | Explanation |
|---|---|
| Thought-provoking quotes encourage self-reflection and broaden perspectives. | They prompt individuals to pause, contemplate their circumstances, and consider alternative viewpoints. |
| Thought-provoking quotes complement cheer up friends quotes by fostering long-term emotional growth. | While cheer up quotes provide immediate comfort, thought-provoking quotes encourage individuals to delve deeper into their experiences and emotions, leading to lasting resilience. |
| Understanding this connection empowers individuals to provide more comprehensive emotional support. | By incorporating thought-provoking quotes into cheer up messages, individuals can offer both immediate and tools for long-term growth. |
Relatable
The relatable aspect of "cheer up friends quotes" plays a crucial role in providing emotional comfort and fostering a sense of connection. These quotes resonate deeply with individuals by reflecting common experiences, challenges, and emotions, fostering a sense of shared humanity.
Relatable cheer up friends quotes validate individuals' feelings and experiences. By acknowledging that others have gone through similar struggles, these quotes reduce feelings of isolation and loneliness. They create a sense of community and belonging, reminding individuals that they are not alone in their challenges.
For example, a relatable cheer up friends quote might say, "Sometimes, the hardest thing and the right thing are the same thing." This quote resonates with many individuals because it acknowledges the difficulty of making tough decisions while emphasizing the importance of doing what is right. It provides comfort by reminding individuals that they are not alone in facing difficult choices.
Understanding the connection between relatable "cheer up friends quotes" and "cheer up friends quotes" is of practical significance because it highlights the importance of empathy and shared experiences in providing emotional support. By choosing relatable quotes, individuals can better connect with their friends and offer them a sense of comfort and solidarity during challenging times.
In summary, relatable "cheer up friends quotes" are a powerful tool for fostering emotional connection and reducing feelings of isolation. They validate individuals' experiences, create a sense of community, and provide comfort by reminding individuals that they are not alone in their struggles.
| Key Insight | Explanation |
|---|---|
| Relatable "cheer up friends quotes" foster emotional connection. | They resonate with individuals by reflecting common experiences and emotions, creating a sense of shared humanity. |
| Relatable quotes validate individuals' experiences. | They reduce feelings of isolation and loneliness by acknowledging that others have gone through similar struggles. |
| Understanding this connection enhances emotional support. | By choosing relatable quotes, individuals can better connect with their friends and offer them a sense of comfort and solidarity during difficult times. |
Uplifting
Within the realm of "cheer up friends quotes," the uplifting facet holds immense significance in restoring hope and fostering a positive outlook during challenging times. Uplifting quotes serve as beacons of encouragement, reminding individuals of their inner strength and the possibility of a brighter future.
The connection between uplifting quotes and cheer up friends quotes lies in their shared purpose of providing emotional support and encouragement to individuals facing adversity. While cheer up friends quotes offer immediate comfort and validation, uplifting quotes take a more proactive approach, aiming to instill a sense of hope and optimism.
Real-life examples abound where uplifting cheer up friends quotes have made a profound impact on individuals' lives. One such example is the quote, "Even the darkest nights will end and the sun will rise" by Victor Hugo. This quote provides a powerful message of hope, reminding individuals that no matter how difficult their current situation may seem, there is always light at the end of the tunnel.
Understanding the connection between uplifting quotes and cheer up friends quotes is of practical significance as it empowers individuals to provide more comprehensive emotional support to their friends and loved ones. By incorporating uplifting quotes into their messages of encouragement, individuals can not only offer immediate comfort but also inspire hope and resilience in the face of adversity.
In essence, uplifting cheer up friends quotes are a vital tool for restoring hope, fostering optimism, and reminding individuals of their inner strength. They serve as a beacon of light during dark times, providing the encouragement and motivation needed to overcome challenges and embrace a brighter future.
"The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light."
Within the realm of "cheer up friends quotes," this poignant quote holds profound significance, encapsulating the essence of hope, resilience, and the indomitable human spirit.
- Renewal and Rebirth:
This quote draws a parallel between the daily rising of the sun and our ability to overcome adversity and rise above challenges. It serves as a reminder that even in the darkest of times, there is always the promise of a fresh start and the possibility of renewal. - Inner Strength and Resilience:
The quote emphasizes that within each of us lies an inner strength and resilience that can guide us through difficult times. It encourages individuals to tap into their own inner light and find the strength to persevere. - Hope and Optimism:
By reminding us of the cyclical nature of life, this quote instills a sense of hope and optimism. It suggests that no matter how challenging the present circumstances may seem, there is always the possibility of a brighter future. - Shared Humanity and Support:
This quote serves as a reminder of our shared humanity and the importance of supporting one another during difficult times. By acknowledging that we all experience darkness and challenges, it fosters a sense of empathy and encourages individuals to offer encouragement and support to those who need it.
In conclusion, the quote "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light" is a powerful and multifaceted addition to the realm of "cheer up friends quotes." It offers a message of hope, resilience, inner strength, and shared humanity, reminding individuals that even in the face of adversity, they have the capacity to overcome challenges and shine their own unique light.
"Storms make trees take deeper roots."
Within the realm of "cheer up friends quotes," the proverb "Storms make trees take deeper roots" holds significant value as a metaphor for resilience, growth, and the ability to thrive in the face of adversity.
This quote suggests that challenges and difficult experiences, like storms, can ultimately strengthen and enhance our inner fortitude. Just as trees develop deeper roots during storms to anchor themselves more firmly in the ground, we too can develop greater resilience and stability when faced with life's challenges.
As a component of "cheer up friends quotes," this proverb serves as a reminder that setbacks and obstacles are not meant to defeat us but rather to provide opportunities for growth and transformation. It encourages individuals to embrace challenges as opportunities to cultivate inner strength and resilience.
Real-life examples abound where this principle has played out. Many successful individuals have attributed their resilience and determination to the challenges they faced and overcame. By learning from our experiences and adapting to changing circumstances, we can develop a deep-rooted foundation that allows us to withstand future storms.
Understanding the connection between "Storms make trees take deeper roots" and "cheer up friends quotes" is of practical significance as it empowers individuals to reframe their perception of challenges. Instead of viewing setbacks as insurmountable obstacles, they can be seen as opportunities for growth and the development of inner strength.
Moreover, this understanding can guide individuals in providing support to friends or loved ones who are going through difficult times. By sharing this proverb and its message of resilience, individuals can offer encouragement and inspire others to embrace challenges with a growth mindset.
Table: Key Insights
| Key Insight | Explanation |
|---|---|
| "Storms make trees take deeper roots" is a metaphor for resilience and growth. | This proverb suggests that challenges can strengthen our inner fortitude and enhance our ability to thrive in the face of adversity. |
| This proverb encourages individuals to embrace challenges as opportunities for growth. | It reminds us that setbacks are not meant to defeat us but rather to provide opportunities to cultivate inner strength and resilience. |
| Understanding this connection can help individuals reframe their perception of challenges. | Instead of viewing setbacks as insurmountable obstacles, they can be seen as opportunities for growth and the development of inner strength. |
"You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it.'"
Within the realm of "cheer up friends quotes," the assertion "You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it'" stands as a powerful and motivating declaration that encapsulates the essence of resilience, determination, and an unwavering belief in one's ability to overcome adversity.
This statement serves as a vital component of "cheer up friends quotes" due to its ability to inspire and uplift individuals who are facing challenges and setbacks. It acts as a reminder that no matter how difficult the present circumstances may seem, with perseverance and self-belief, success is achievable.
Real-life examples abound where individuals have drawn strength from this principle. Countless stories exist of people who have triumphed over seemingly insurmountable obstacles by maintaining a steadfast belief in their ability to succeed.
Understanding the connection between "You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it'" and "cheer up friends quotes" is of practical significance as it empowers individuals to cultivate a mindset of resilience and determination.
By incorporating this statement into messages of encouragement and support, individuals can provide their friends with a powerful tool to combat negative thoughts and self-doubt.
Table: Key Insights
| Key Insight | Explanation |
|---|---|
| "You must tell yourself, 'No matter how hard it is, or how hard it gets, I'm going to make it'" is a powerful affirmation of resilience and determination. | This statement encourages individuals to maintain a positive mindset and believe in their ability to overcome challenges. |
| This affirmation serves as a vital component of "cheer up friends quotes." | It provides encouragement and motivation to individuals who are facing difficulties or setbacks. |
| Understanding this connection empowers individuals to cultivate a mindset of resilience and determination. | By incorporating this statement into messages of support, individuals can help their friends combat negative thoughts and self-doubt. |
Frequently Asked Questions on "Cheer Up Friends Quotes"
This section addresses common questions and misconceptions surrounding "cheer up friends quotes," providing informative answers to enhance understanding.
Question 1: Are "cheer up friends quotes" effective in improving mood?
Answer: Yes, studies have shown that reading or receiving "cheer up friends quotes" can positively impact mood. These quotes can provide comfort, encouragement, and a sense of hope, which can lead to improved emotional well-being.
Question 2: Can "cheer up friends quotes" be beneficial for mental health?
Answer: While "cheer up friends quotes" are not a substitute for professional mental health support, they can provide temporary relief and upliftment during challenging times. They can help individuals feel less alone, provide perspective, and offer a sense of comfort.
Question 3: How can I use "cheer up friends quotes" to support others?
Answer: Share "cheer up friends quotes" with friends or loved ones who are going through difficult times. Include a personal message expressing your care and support. You can send these quotes via text, email, or handwritten notes.
Question 4: Are there any guidelines for using "cheer up friends quotes"?
Answer: Choose quotes that align with the specific situation and the individual's personality. Avoid using quotes that may come across as insincere or dismissive. Be mindful of the tone and delivery of the message.
Question 5: Can "cheer up friends quotes" be harmful in certain situations?
Answer: In some cases, "cheer up friends quotes" may not be appropriate. For instance, if the individual is experiencing severe depression or trauma, professional help is necessary. Additionally, avoid using quotes that are overly simplistic or dismissive of the person's struggles.
Question 6: Where can I find high-quality "cheer up friends quotes"?
Answer: There are numerous resources available online and in libraries where you can find curated collections of "cheer up friends quotes." Websites like Goodreads, BrainyQuote, and The Quote Garden are good starting points for finding meaningful and uplifting quotes.
In conclusion, "cheer up friends quotes" can be a valuable tool for providing comfort and encouragement to those in need. By understanding the benefits and guidelines associated with their use, individuals can effectively harness the power of these quotes to uplift and support others.
Transition to the next article section:
Apart from "cheer up friends quotes," there are various other strategies that can be employed to cheer up and support friends. These include active listening, offering practical help, and engaging in enjoyable activities together.
Tips on Using "Cheer Up Friends Quotes" Effectively
Incorporating "cheer up friends quotes" into messages of support can be a thoughtful gesture. Here are some tips to help you use these quotes effectively:
Tip 1: Choose Quotes Thoughtfully
Select quotes that resonate with the specific situation and the personality of the recipient. Consider their current state of mind and choose quotes that offer comfort, encouragement, or a sense of hope.
Tip 2: Avoid Clichs
While some well-known quotes may be popular, try to avoid using overused or generic phrases. Instead, opt for quotes that are unique, meaningful, and tailored to the individual.
Tip 3: Be Sincere
Ensure that the quotes you share come from a genuine place of care and support. Avoid using quotes simply to "check a box" or fulfill an obligation.
Tip 4: Personalize the Message
Accompany the quote with a personal message expressing your concern and support. Share a brief anecdote or memory that connects to the quote and demonstrates your understanding of their situation.
Tip 5: Consider the Delivery Method
Choose a delivery method that is appropriate for the situation. You can send the quote via text, email, or handwritten note. Consider the recipient's preferences and the level of formality required.
Tip 6: Follow Up
After sharing the quote, follow up with the recipient to see how they are doing. Express your continued support and let them know that you are there for them if they need anything further.
Tip 7: Respect Boundaries
While it's important to offer support, be mindful of the recipient's boundaries. If they are not receptive to your messages, respect their space and give them time.
By following these tips, you can effectively use "cheer up friends quotes" to provide comfort, encouragement, and support to those in need.
Summary of Key Takeaways or Benefits:
- Using "cheer up friends quotes" can provide comfort and upliftment to those facing challenges.
- Choosing quotes thoughtfully and personalizing the message enhances their impact.
- Following these tips ensures that "cheer up friends quotes" are used effectively and respectfully.
Transition to the Article's Conclusion:
Incorporating "cheer up friends quotes" into messages of support can be a meaningful way to show care and concern. By using these tips, you can harness the power of words to uplift and encourage those in need.
Conclusion on "Cheer Up Friends Quotes"
In exploring the multifaceted nature of "cheer up friends quotes," this article has highlighted the significant role they play in providing comfort, encouragement, and support to individuals facing challenges.
These quotes serve as a source of solace and inspiration, reminding us of our inner strength, the power of resilience, and the importance of shared experiences. By understanding the benefits and guidelines associated with their use, we can effectively harness their power to uplift and support others.
As we navigate the complexities of life, may we find solace in the words of those who have come before us and may we extend the same kindness and encouragement to those around us. Together, we can create a world where everyone feels supported, valued, and empowered to overcome adversity.
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